REHEAT: The Tea About Cycling For Healthful Aging

Welcome to the Essence of Health Tea Time podcast!

Today we are “reheating” The Tea About Cycling For Healthful Aging with a fresh listen to reignite your motivation to get started on achieving your health goals this year!

Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?

Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?

On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea with guest, cycling coach, Marissa Axell. As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menopausal athletes in thriving through new adventures in cycling and fitness as they age.

S ...