Essence of Health Tea Time

Essence of Health Tea Time

by Shayla Toombs-Withers, DO
Alternative HealthMedicineNutrition
Season 1
Welcome to the Essence of Health Tea Time Podcast!
Trailer
Welcome to the Essence of Health Tea Time Podcast! I am your host, Dr. Shayla Toombs-Withers. As a double board certified Family and Obesity Medicine Physician, with over 12 years of experience in medicine; I teach motivated individuals how to achieve their desired quality of life while preventing and reversing chronic diseases. Tea time is the time where we discuss important topics, we share what’s on our mind, and we learn about how we can improve our health and our lives. As a practicing physician my goal is to provide a more holistic level of care that focuses on the factors contributing to disease and working on removing those obstacles to help individuals improve, prevent, and reverse chronic disease. With that in mind, I bring to you Tea Time so that I can spill the tea on all things health, wellness, and nutrition related. Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put Ask The Expert in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealth.link/e-book Upcoming Webinar on 10/9/2022 - Register TODAY: https://rebrand.ly/MBBwebinarRegistration Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1
Oct 4, 2022
4:00
The Tea on Plant Based Diets
Welcome to the Essence of Health Tea Time Podcast! Heard about the term "plant based" but not quite sure what it means? In this episode Dr. Toombs-Withers will be spilling the tea on a plant based way of eating and all of its benefits to your health. Synopsis: The categories that fall under the plant based umbrella The chronic conditions a plant based diet can prevent and reverse How a plant based diet can lessen health disparities in communities of color How to get started on a plant based diet Get the "milk infused tea" from our first question asked in our Ask The Expert segment Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put Ask The Expert in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealth.link/e-book Upcoming Webinar on 10/9/2022 - Register TODAY: https://rebrand.ly/MBBwebinarRegistration Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E1
Oct 4, 2022
15:22
The Tea About Why The Scale Is Not Your Friend
Welcome to the Essence of Health Tea Time Podcast! Does stepping on the scale at the doctor’s office trigger negative thoughts and create a stressful experience when you seek healthcare? In this episode Dr. Toombs-Withers will be spilling the tea on more objective ways to measure health beyond the scale. Synopsis: • Important reasons for measuring weight • Objective measurements of health/Body Composition Analysis • The Problems with Body Mass Index (BMI) measurements • Obesity as a chronic disease • Get the "high energy tea" from our question asked in our Ask The Expert segment Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your free "Tips For Healthy Living Guide" to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E2
Oct 11, 2022
21:20
The Tea About What's On Your Plate
Welcome to the Essence of Health Tea Time Podcast! Confused about the components of a plant based diet when it comes to actually creating a meal? In this episode Dr. Toombs-Withers will be spilling the tea on the essential food groups to ensure adequate nutrition on a plant based diet. Synopsis: We’ll discuss the history of our USDA food guidelines. Compare the My Plate food guidelines to The Power Plate guidelines The healthful components of a whole food plant based plate and ways to meet your nutritional goals Get the “bargain basement tea” on low cost foods to get adequate nutrition in our Ask The Expert segment The Power Plate: https://www.eohcoaching.com/resources My Plate: https://www.myplate.gov Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E3
Oct 18, 2022
17:34
The Tea About Breast Cancer
Welcome to the Essence of Health Tea Time Podcast! It’s Breast Cancer Awareness Month! In this episode Dr. Toombs-Withers will be spilling the tea on important information to know about Breast Cancer. Synopsis: Learn some important facts about Breast Cancer Discover the disparities for women of color as it relates to Breast Cancer What is Triple Negative Breast Cancer and why is it important? Examine one’s risk for the development of breast cancer Get some “crackling hot tea” on the link between processed meats and cancer in our Ask The Expert Segment American Cancer Society - Breast Cancer: https://essenceofhealth.link/ACS-BreastCancer Breast Cancer Support Groups: https://essenceofhealth.link/BreastCancerSupport How to perform a Self Breast Exam: https://essenceofhealth.link/Self-Breast-Exam Mammogram Resources: https://essenceofhealth.link/ABCF-Mammogram-Assistance https://essenceofhealth.link/CDC-Mammogram-Assistance Physicians Committee for Responsible Medicine (PCRM) Breast Cancer Fact Sheet: https://essenceofhealth.link/PCRM-BreastCancer Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in enrolling into the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E4
Oct 25, 2022
20:58
The Tea on Yoga, Pilates and Wellness with Guest Ivory Howard
Welcome to the Essence of Health Tea Time Podcast! Have you been wondering about how to incorporate something new and different into your exercise routine? In this episode Dr. Toombs-Withers and Special Guest, Ivory Howard, MPH will be spilling the tea on Yoga, Pilates and Wellness. Synopsis: Learn the health benefits of Yoga and Pilates. Discover how Yoga and Pilates can improve health disparities in communities of color. Discover how to get started with a Yoga or Pilates routine if you've never tried it before. Get the “relaxing tea” on how one can perform a strength training workout from a chair. You can find Ivory Howard, MPH and join her in Yoga and Pilates here: Website: http://www.ivoryhoward.com Instagram: http://instagram.com/flatbellypilates Facebook: http://facebook.com/flatbellypilates YouTube: http://youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXg TikTok: http://tiktok.com/@flatbellypilates Twitter: http://twitter.com/flatbelly Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Don't forget to leave a 5 star review! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in enrolling into the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E5
Nov 1, 2022
23:18
The Tea About "Where Do You Get Your Protein"
Welcome to the Essence of Health Tea Time Podcast! The Tea Time Podcast went on the road recently to the Tampa Bay VegFest. Dr. Toombs-Withers was a guest speaker with the topic “Food as Medicine - Where do you get your protein?” This question is so common amongst those who are considering starting a plant based diet as well as amongst those who recently started a plant based diet. We are obsessed with protein when reality is, we’re getting plenty. In this episode Dr. Toombs-Withers will be spilling the tea live at the Tampa Bay VegFest on how a plant based diet can provide a sufficient amount of protein. Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E6
Nov 8, 2022
38:03
The Tea on Boosting Your Mental Health with Guest Dr. Elizabeth Ssemanda - Part 1
Welcome to the Essence of Health Tea Time Podcast! Ever wondered how your mental health may be impacting your physical health? In part #1 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan. Part 1 Synopsis: Dr. Ssemanda breaks down for us the difference between a Psychiatrist, a Psychologist and a Therapist. Discover when you should see a Psychiatrist versus when a Therapist or Psychologist is more appropriate. How does your mental health affect your physical health? Ways to Connect with Dr. Elizabeth Ssemanda: –New U Psychiatry Pllc: www.newupsychiatry.com –Instagram: newupsychiatry –Facebook: www.facebook.com/newupsychiatry –YouTube: https://www.youtube.com/channel/UC8pCtbyvrZI7IAXPEBP_ciQ –Soulinyou llc: https://soulinyou.com –Instagram: @inspiresoulinyou | Facebook: www.facebook.com/inspiresoulinyou –YouTube: https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g?app=desktop –Stepping into Soul Power Podcast: https://anchor.fm/stepping-into-soul-power ------------------------------------------------------------------------------------------- Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow Essence of Health on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E7
Nov 15, 2022
16:53
The Tea on Boosting Your Mental Health with Guest Dr. Elizabeth Ssemanda - Part 2
Welcome to the Essence of Health Tea Time Podcast! Ever wondered how your mental health may be impacting your physical health? In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan. Part 2 Synopsis: Discover the Mind-Gut Connection and how your gut affects your brain. Mental Health issues can have physical symptoms. What are they? How does your diet affect your mental health? Learn some new strategies to develop a more positive mindset and find joy this holiday season. Take notes as Dr. Ssemanda shares some quick tips for overcoming a panic attack. Ways to Connect with Dr. Elizabeth Ssemanda: –New U Psychiatry Pllc: www.newupsychiatry.com –Instagram: newupsychiatry –Facebook: www.facebook.com/newupsychiatry –YouTube: https://www.youtube.com/channel/UC8pCtbyvrZI7IAXPEBP_ciQ –Soulinyou llc: https://soulinyou.com –Instagram: @inspiresoulinyou | Facebook: www.facebook.com/inspiresoulinyou –YouTube: https://www.youtube.com/channel/UCzzA2XnfAS_p7ASow6K0q5g?app=desktop –Stepping into Soul Power Podcast: https://anchor.fm/stepping-into-soul-power ------------------------------------------------------------------------------------------- Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E8
Nov 22, 2022
29:25
The Tea About The Complexities of Obesity
Welcome to the Essence of Health Tea Time Podcast! Has maintaining a healthy weight been a lifelong challenge for you? In this episode Dr. Toombs-Withers will be spilling the tea on the science of Obesity and how this condition is far more complex than the credit it is given. Synopsis: We’ll review the formal definition of Obesity and populations of individuals most affected by Obesity. Discover how genetics play a role in Obesity. Discuss the connection between psychological conditions and Obesity. Find out how where you live may be affecting your waistline and may be affecting your ability to reduce your risk for Obesity. Discuss the benefits of weight loss and what percentages of weight loss provide certain benefits. Get the “hydrating tea” on the importance of water in your diet and its role in weight loss in our Ask The Expert segment. Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email. Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!
S1 · E9
Nov 29, 2022
26:22
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