The Tea On Why You Need To Snooze To Lose

Welcome to Season 2 of the Essence of Health Tea Time podcast!

You’ve probably heard through the years that you should strive to get around 8 hours of sleep per night. But do you know why? Do you know that lack of sleep can not only affect your overall health and wellness but can also impact your waistline?

Studies have shown that the average American adult gets less than 7 hours of sleep per night; 30% of Adults have symptoms of Insomnia or trouble sleeping; and while you may be known for snoring the paint off the walls, studies estimate that as many as 80% of people with obstructive sleep apnea are undiagnosed with this particular disorder that can lead to some serious health concerns.

On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Why You Need To Snooze To  ...