Episode notes
Welcome to Season 2 of the Essence of Health Tea Time podcast!
The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.
While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life.
This month on The Essence of Health Tea Time podcast, weโll have a two part episode with guest, Dr. Simran Malhotra. On todayโs episode, Dr. Shayla and Dr. Simran will be spilling โ๐๐ก๐ ๐๐๐ ๐๐๐จ๐ฎ๐ญ ๐ ๐๐ฅ๐๐ง๐ญ ๐๐จ๐ฐ๐๐ซ๐๐ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐จ ๐๐จ๐ฐ๐๐ซ ๐๐จ๐ฎ๐ซ ๐๐๐ง๐๐๐ซ ๐๐ข๐ฌ๐ค - ๐๐๐ซ๐ญ ๐โ.
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.
She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.
Synopsis:
- Discover the problem with processed foods and how they increase your cancer risk
- Gain an understanding of how exercise can lower your cancer risk
- Explore other lifestyle factors that may be increasing your cancer risk
- Get the โmotivating teaโ on practical strategies to maintain overall health and wellness to lower your cancer risk
Connect with Essence of Health:
โ Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
โLearn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
โSubmit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
โClick the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
โGet your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
โFollow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
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Connect with Dr. Simran Malhotra:
Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/
Website: https://www.coachsimranmd.com/
Instagram: @Drsimran.malhotra
LinkedIn: @Simran Malhotra
The Essence of Health is in You!