Episode notes
Can lifting weights really make your bones stronger? In this episode, we dive into the science behind exercise and bone density. From walking and resistance training to high-impact activities, we break down how different types of movement affect your bone strength — and which ones are most effective for preventing osteoporosis. You’ll learn: How bone remodelling works and why it's influenced by exercise Which types of exercise are best for increasing bone density (hint: not just cardio) What the research says about strength training, balance work, and impact loading Why bone health matters more as we age — especially for women after menopause Doctor-approved tips for building stronger bones at any age Whether you're already active or just getting started, this episode will show you how to train smarter to protect your bones and improve long-term ...