Episode notes
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5 Doctor-Recommended Fitness Tests to Track Your Health
In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality.
You’ll learn:
- What each test measures and why it matters
- How to do them safely at home
- What your results could mean
- Tips to improve your scores over time
Whether you're staying strong as you age or helping a loved one stay independent, this is a must-watch guide to practical, medically review ...