Beyond words, there's action. Please join us to facilitate involvement and collaboration within the Black community, as we discuss topics that matter to us. Our podcast will connect with Black business leaders, educators, mental health experts, and the host of Talk Black & Give Back, on the last Friday of each month.
Welcome to Talk Black & Give Back, where we believe community is the foundation of wellness. I'm your host, Jennifer Nickerson-Turner, and today, we're diving into the power of connection and how, together, we can thrive and support one another. Our virtual network is designed to be a safe haven. Here, you will find coaches, mentors, and volunteers who are ready to listen without judgment. We're not licensed therapists, but we are a community of caring individuals who understand the importance of having someone to talk to. If you're looking for a supportive community, 100% FREE, we invite you to join us at Talk Black & Give Back. You are not alone. We are here to listen, to encourage, and to help you build a life of wellness. Check out our website at www.talkblackgiveback.org and thank you for joining us today. Remember, you are valued, you are heard, and you are part of a community that loves you. Until next time, take good care. ***I'm unsure why my music didn't play, but remember that I, too, am a work in progress! We are going to get better. Listen to Black Violin on your own time! **
I DO NOT OWN THE RIGHTS TO THE MUSIC IN THIS PODCAST -- Wake Up Everybody! Host: Welcome, everyone, to Talk Black & Give Back. This month, we dedicate our time to honoring Black History Month, a time to reflect on the legacy of resilience, strength, and sacrifice that has shaped our community and our nation. Today, we're focusing on the unwavering commitment of those who gave their lives to build a better future for Black people, and the ongoing struggle for true equality. We begin with Medgar Evers. A name that echoes with courage and profound sacrifice. Medgar Evers, a World War II veteran, dedicated his life to the fight for civil rights in Mississippi. He understood that the battleground was not just in the halls of power, but in the hearts and minds of everyday people. He registered voters, organized boycotts, and investigated acts of violence against Black citizens. His work was dangerous, but he never wavered. Clip: https://www.youtube.com/shorts/RSeTX1Di6Mw?feature=share Host: On June 12, 1963, Medgar Evers was assassinated in his own driveway, a brutal act of violence intended to silence his voice. But his death did not silence the movement. Instead, it fueled the fire, igniting a national outrage and strengthening the resolve of those fighting for justice. Medgar Evers’ sacrifice reminds us that freedom is not free. It is bought with the blood, sweat, and tears of those who dare to dream of a better world. Medgar Evers was not alone. He stands alongside countless other Black ancestors who gave their lives in the pursuit of justice. From the nameless victims of lynchings to the leaders who stood on the front lines, their sacrifices paved the way for the progress we've made. We remember those who fought for the right to vote, to attend integrated schools, to simply exist without fear. We honor their memory by continuing the fight. (Pause for reflection) Host: And as we reflect on these sacrifices, we must also address the ongoing struggle for equality. We are still fighting for basic rights, for dignity, for a society that truly values Black lives. James Baldwin, a brilliant writer and social critic, once said, "We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist." Clip: https://www.youtube.com/shorts/-FRoUYahZTY?feature=share Host: Baldwin’s words resonate deeply. We believe in love, in unity, in the power of community. But we are tired. Tired of having to justify our existence, tired of fighting for the same rights our ancestors fought for decades ago. We love everyone, but we are simply exhausted from the constant battle for basic rights. It is time to reap what our ancestors have sown. They planted seeds of hope, of resilience, of unwavering belief in a better future. We must cultivate those seeds, nurture them, and bring forth a harvest of justice and equality. This is not just about the past; it's about the present and the future. We must continue to dismantle systemic racism, to challenge injustice, and to create a world where all Black people can thrive. Let's honor the legacy of Medgar Evers and all our ancestors by committing to action. Let's register voters, support Black-owned businesses, advocate for policy changes, and amplify the voices of those who are still fighting for justice. Let's continue to honor Black History Month all year long, by making history ourselves. Until next time, stay strong, stay united, and keep fighting for justice.
Focus: Go beyond medical treatment to address the broader social and emotional factors impacting the well-being of Black individuals that lead to heart disease. Heart disease disproportionately affects certain racial and ethnic groups in the United States. Here's a breakdown: Black Americans: (Data comes directly from the Cleveland Clinic) retrieved from: https://my.clevelandclinic.org/health/articles/23051-ethnicity-and-heart-disease Have higher rates of high blood pressure, stroke, and heart failure compared to white Americans. 159% of Black adults have hypertension. This is the highest prevalence among all racial and ethnic groups. Black women are twice as likely as white women to develop chronic hypertension during pregnancy which raises a person’s risk for cardiovascular disease down the road. Black adults are more likely than white adults to have organ damage caused by hypertension. As a result, we are four times more likely to experience end-stage kidney disease. Black adults are more likely than white adults to die from hypertension and related diseases. Subtopics:Mental health and stress management: The impact of stress, anxiety, and depression on heart health. Social support and community building: The role of community support groups and peer-to-peer mentorship. Addressing the social determinants of health: For example, Black Americans who lack insurance are more likely to have unmanaged hypertension. And people who face discrimination have higher blood pressure. Women's Heart Community Event will be held on Friday, February 7, 2025, from 8 am- 1 pm. Scan the QR code or visit www.conehealth.com/communityheart to register.
On behalf of all volunteers and staff at Talk Black & Give Back, I would like to express our heartfelt gratitude to everyone who participated in our annual Christmas gift-giving event. A special thank you to all the wonderful "elves" who volunteered their time and spirits to bring joy and cheer to those who may not have otherwise been able to experience the Christmas spirit at Compass Healthcare & Rehab fully. Your generosity and kindness truly brightened the holiday season for over 110 residents. We were able to give about 10 items per gift bag including, socks, gloves, activity books, Kleenex, disposable washcloths, hand sanitizer, candy canes, etc. We were also able to gift several baby dolls to the nursing home, compliments of a special angel from the Dollar Store. We are incredibly grateful for your support and wish you all a joyous holiday season filled with peace, love, and happiness. Now, going into 2025, let’s strive to cultivate a life of gratitude, peace, and joy. Let’s consciously release all that no longer serves my highest good – negativity, anger, hate, greed, and the lingering hurt of the past to embrace new beginnings with open arms and a heart full of love and compassion. Let’s reflect on the person in the mirror to be the best people we can be. Going into the New Year, visit us at www.talkblackgiveback.org. Plan to volunteer your time to help others in need. If not with us, that’s okay but find your own way to make a difference in the lives of those around you. We will be back online for a full episode in January 2025. Until then, take good care and be well!
