Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.

Thank you for listening to the show!

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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour

TIMESTAMPS
00:00 Introduction
02:00 Courtney Dauwalter
04:18 My own personal challenge
08:52 The Joy in Endurance Events
12:00 Tina's Arena Community