Episode notes
It is their love for me, their belief in me, that helps me talk back to my brain when it whispers all my self doubt. It is their support for me that allows me to have the determination to keep pushing through my brain's insecure chatter.
Before thought work, finding self coaching, and hiring my own Life Coach. I knew my sisters "supported me" BUT I thought they were "judging" me way more than supporting me. I always had these thoughts about how they “didn’t approve of me/ my choices” “That I wasn’t good enough” ( which is a common thought error my brain continues to whisper to me, but now I call my brain out!).
I was so worried about how my sisters, my parents, my family saw me and what they thought about my choices. My brain always generously gave me thoughts like “They are better than you are.” “They are perfect” “They make better ...