Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening

Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn by Amber Self | Certified Life Coach

E19
15:45
Episode notes

What we think is happening versus what is actually happening.

What we think we should do and what we actually need to do.

We think we this is what is happening:

  1. Experience a circumstance

  2. Attachment System Triggered

  3. Take Action

What is actually happening:

  1. Experience a circumstance

  2. We have a thought

    a. I'm not good enough/ they don't love me/ they are going to leave me

  3. Attachment System Triggered

  4. We have an uncomfortable emotion

  5. Then we take action to FEEL BETTER

BUT WHAT WE NEED TO DO

  1. Experience a circumstance

  2. We have a thought

    a. I'm not good enough/ they don't love me/ they are going to leave me

  3. Attachment System Triggered ... 

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