Episode notes
When we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects our reactions, or we don’t acknowledge how our selective feedback, selective memory and selective interpretation may be influencing how we are currently perceiving our partners words/actions. So what does this mean?
This means we have to learn how to develop Emotional Adulthood. We have to develop skills and strategies for when our primal panic is activated.
What is emotional adulthood?
Emotional adulthood is when we take responsibility for our thoughts, our feelings, or actions and we practice being aware of our attachment system triggers and our response to it.
It's when we take responsibility for developing our new belief systems. It takes back our power. Learning how to ...