Taking Back Her Brain from Anxious Attachment Style Part 3

So if you are a person who identifies with these attributes of dismissing attachment style, what can you do to develop a more secure attachment?

If you are a person who recognizes these traits in yourself and you want to experience the closeness of a relationship you first have to start recognizing when you are avoiding, resisting, or actioning over your emotions. You have to notice when your emotions go offline. Then you have to relearn how to actually feel your feelings. Start by learning what the vibrations feel like in your body. Then label it. Practice this over and over again… You have to teach your brain that emotions are not harmful and they will not kill you. Your brain has worked your entire life to learn how to “detach” turn off your emotions. So this will take time and practice.

Learn to validate your feel ...