Episode notes
Welcome to the Anxious Attachment Solution Podcast with Life Coach Amber Lynn If you’ve ever wondered “Do I really have anxious attachment?”—this series is for you. Today I’m diving into part two of 10 signs you might have anxious attachment and what you can do to break free from these patterns.
✨ In this episode you’ll learn:
- Why anxious attachment makes you feel like you can never rest (hypervigilance)
- How people-pleasing and taking everything personally keeps you stuck
- The truth about self-worth, low self-esteem, and rewriting the story your brain tells you
- Why avoiding conflict creates more conflict and resentment—and how to handle it differently
- What to do when you feel like you’re “too much” or “not enough” in relationships
Keywords
anxious attachment stylelife coachmindsetself helprelationshipsattachment stylefeeling good enoughemotional freedomsecure self worthlovability