Episode notes
The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a different way than therapy. Life Coaching is future focused and helps a lot with processing emotions while teaching in the moment strategy for what to do when your anxious attachment is triggered.
I do believe Life Coaches who have experienced Anxious Attachment can help support you in getting the results that you want in your life if they too have done the work and are able to share with you actual steps to get you where you want to go.
I also do believe that if someone is trying to sell you quick fixes, that it is a problem. I do not believe there are any magic tricks or quick “healing” that can magically rid your nervous system of its triggers or reprogram your responses to those triggers ...