Episode notes
Before we jump to the practicing new thoughts: We have to do phase 1 self awareness- you first have to know the thoughts that you have now about yourself and love, your self and reassurance, your thoughts about conditional love.
So get a piece of paper write it down
What are all the thoughts I think about me and my ability to be loved? What are all of my thoughts about love and my self worth? Why am I not worthy of love? Now Why am I worthy of love?
When you get these thoughts down write a T next to each thought you find bring up BIG feelings, next to that thought write F: how does this feeling make you feel? Write that feeling
What feeling do you notice the most in this narrative? Now what do you do when you feel this feeling?
Now phase 2:
What feeling do you want to feel when it comes to relationships? What ...