Episode notes
Hello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment with obstacle number 3, the Fear of Abandonment
In the last episode, episode 40, I taught Obstacle 2 Uncomfortable Emotions. I taught about why learning how to feel hard emotions is the key to soothing our anxious attachment triggers, and how having a small capacity to feel uncomfortable emotions leads us to such BIG reactions when our feelings feel out of control or overwhelming. So if you didn’t get a chance to hear it go check it out.
If you missed Episode 39, Obstacle 1: Overthinking, then you definitely need to go back and listen to that one too, because I help you understand what overthinking looks like with anxious attachment and how to stop it.
Today I am going ...
Keywords
anxious attachment style