The 4 Obstacles of Anxious Attachment: Uncomfortable Emotions

Hello and Welcome! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment: Overthinking, Feeling Uncomfortable Emotions, Fear of Abandonment and Seeking Validation Last episode 39 was about overthinking so if you didn’t get a chance to hear it go check it out.

Today I want to talk about Uncomfortable emotions and why they trigger us with anxious attachment so much and how understanding the impact of uncomfortable emotions will help you take care of your anxious attachment and soothe your nervous system.

When I use the term uncomfortable emotions: I refer to rejection, fear of not being liked, fear of rejection, fear of abandonment, disappointment, any feeling that you can not sit with, without taking action or without shutting down. I also use uncomfortable emotions to refer to  ...