Episode notes
On today's podcast I am going to be introducing a three week series on breaking down the 4 obstacles of Anxious Attachment. In these episodes I am going to talk about the 4 major obstacles I have noticed that people with anxious attachment have and how to overcome them using thoughtwork and learning how to develop the skill of feeling hard emotions.
As I really reflect on my life with anxious attachment I see these 4 obstacles over and over again. They are what keep coming up,they are why I am so thankful for the tools I have learned to manage my mind and be aware of my thoughts. They are what I need to know how to process and manage because if I don’t they can make little problems in relationships into big problems.
The first obstacle that occurs often when my anxious attachment is activated is overthinking of anxious filled thoug ...
Keywords
self coachinganxious attachment stylelovelife coachself helprelationshipsattachment stylementalhealthfeeling good enoughsecure self worthlovability