So to recap

When you get triggered- when you start to have a big emotional reaction- because of someone’s thoughts or behavior write it out

1. What happened?
2. What am I making it mean- about me, about my relationship?
3. How does that make me feel?
4. Is it true? Is it reality?

Other tools and strategies:

A thought download- write all your unfiltered thoughts down for 2-3 minutes. What happened, write it all down. Pull out one thought, how does that thought make you feel? What does it make you want to do? If you do that, what result will you get?

Ask yourself, is this thought serving me? Is this belief serving me? If not, what am I getting when I choose to believe it?

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