Episode notes

In this week's episode, I'm coaching my guest Neha Oberoi on getting unstuck.

Stuck-ness is heavy in the collective right now and in this episode we walk through what you can do to get out of the loop and continue to level up.

Let's unpack it, we're chatting about:

⚡️ Re-appearance of old wounds, triggers and patterns in your life especially in a family dynamic

⚡️ How and why stuck-ness appears and how to get through it

⚡️ Moving through resistance

⚡️ Working through resistance and the levels of self-mastery

Keep Expanding //

IG: @superfreq.co // @whoistaliyah

Substack: SUPERFREQ® | Frequency-First Living™ >

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Keywords
higher consciousnesspersonal developmentidentitymeditationpatternshealersnervoussystemintimacy