Episode notes
As you know, we can get scars on our bodies from injuries and medical procedures. There are other kinds of scars that no one can see but anyone around you will experience them. Let’s call them Mental Scars, these scars develop when painful and hard circumstances take place in our life. Science is showing us that mental scars actually build up scar tissue in our brain.
When mental scar tissue develops in the brain essentially what is taking place is your brain rewires itself and becomes more rigid. It’s a self protective mechanism to reduce the odds of experiencing the pain again. When scar tissue develops in the brain it can make your brain hyperactive, leading to constant fear and anxiety. Part of your brain shrinks in ways that can cause problems with memory and learning. It also makes it more difficult to regulate emotions. Your brain cr ...