Episode notes
Life in the early weeks at university can be overwhelming—so much new to learn, do, and navigate. In this episode of Successful Student Transitions, Louise and Elizabeth share five essential tips for rest and recovery during your first term at university.
Discover why:
- Rest is about so much more than just sleep
- Learn how to recognise when your body and mind are signalling the need for a break.
- Understand the seven types of rest
- Build a healthier mindset around downtime.
This episode will help you recharge your batteries and thrive through the transition. As Banksy says, "If you get tired, learn to rest, not to quit."
Whether you're feeling physically drained, mentally overloaded, or emotionally overwhelmed, these practical strategies will help you r ...
Keywords
student transitionsuniversitystudentwellbeingsleepstudentsstarting university