Episode notes
You may have spent a large part of the last four or five weeks worrying about your university bound young person OR you may have been celebrating your new found freedom OR a bit of both. Either way - it's now time to for some ME time and focus on your well-being.In this podcast episode we share:
... Read more- How struggle and thriving can co-exist especially in times of transition.
- Why positive experiences are your friend at the moment, and how to create them.
- How savouring and gratitude feed our well-being.
- Why recognising your achievements and accomplishments is so valuable in times of transition.
- How putting your focus on relationships is important - we suggest a new project for you.
- Why thinking about what we do and what it means to us is so powerful in boosting ...
Keywords
parents