Fundamentals for Well-being - Organisation Matters, Preparing Well

This is a practical episode about organisation and intentional planning - being well prepared for the change and transition you are about to make.In this episode we discuss:

• What it means to move away from the structure of home and school to university and the world of work - more freedom, but also more responsibility.

• What you need to plan and prepare before moving.

• The role of routine in helping you to settle.

• Tips for organising your new life.

• The importance of planning to look after yourself.

• The value that realistic expectations and flexibility play.

• How to manage overwhelm and stress.