Episode notes
Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there!
In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried.
Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 feels like a 1x100. This episode is your new survival guide! We’re sharing the insider secrets on:
- How to tell the difference between "suck it up" and "time to back off."
- Actionable, no-BS strategies for modifying workouts on the fly. We'll give you the tools to adjust weight, volume, and exercise selection so you keep winning, even when the stars don't align.
Keywords
strength trainingfitnesscoachingcrossfitolympic weightliftingtrainingweightliftingpowerlifting