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Strength Agenda Radio

Strength Agenda Radio

by The Strength Agenda

Entrepreneurship Fitness

Season 1

Are The Enhanced Games Good for Athletics?

With the recent Enhanced Games competition happening everyone is talking, but is it a good thing or just a marketing scam? This week Coach Tom and John talk about PEDs, drug testing, and whether or not The Enhanced Games are actually good for sports, and why they think it might just be a big marketing scam. Looking to build real. long lasting strength you can use at any age? Head over to thestrengtheagenda.com to enjoy world class strength programming from Coach Tom Sroka and team. Get a full month of our Basic Strength programs for $1 or full access to all our programs free for 14-Days. Stronger Athletes = Better Athletes

Warming Up for Optimal Performance and Longevity

Time for another episode of everyone's favorite (maybe) podcast. Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging injuries and are looking to do something about it this is a can't miss episode. Looking to add some serious strength but not sure where to start? Get a full month of our Basic Strength program for only $1. See real progress in just 4 weeks. Ready to take it to the next level? Jump in to our Everyday Strength and Conditioning programs now to get access to everything The Strength Agenda has to offer. Head to thestrengthagenda.com and start building now.

Running a Meet and the Pitfalls of Maxing Out

Coaches Tom and John are back with another episode of Strength Agenda Radio. Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out. A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight. We believe stronger athletes are better athletes, and we have the results to prove it. Come check out strength programs at thestrengthagenda.com. Whether you are looking to reach the podium at a competition, crush PRs, or just feel better we've got programs for you. enjoy a full month of the Basic Strength program for only $1 right now for a limited time.

Meet Coach Michael

We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael. Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is great addition to the team. This week the team is talking about strength training for competition, no matter what you compete in, and how to build it for the long term, the right way. Want to try a month of the Strength Agenda way? got to thestrengthagenda.com and sign-up for an entire month of strength training for only $1.

Warm-Ups, Favorite Shoes, and the Joys of Energy Drinks

Are you still doing two arm circles and calling it a "warm-up"? Stop it. Right now. In Episode 23 of The Strength Agenda Radio, Coaches Tom and John are breaking down the three pillars of a successful training session: Preparation, Performance Footwear, and Pure Caffeine. We’re cutting through the fluff to tell you what actually works to get your body (and brain) ready for the heavy triples. DON'T JUST WARM UP—LEVEL UP: Ready for a program that tells you exactly how to prep for success? Get the roadmap to your next PR. CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel at thestrengthagenda.com!

Steel Chairs & Heavy Squats: Pro Wrestling Secrets with Craig Mitchell!

Think your leg day is tough? Try taking a powerbomb through a table and then finishing a 20-minute match. In Episode 22 of The Strength Agenda Radio, Coaches Tom and John are stepping into the squared circle with a true icon of the Midwest indy scene: former Champion and professional wrestling powerhouse, Craig Mitchell. Craig has spent years perfecting the art of "controlled chaos," and today, he’s pulling back the curtain on the brutal reality of the wrestling business. This isn't just entertainment—it's an athletic gauntlet that requires a very specific kind of strength. TRAIN LIKE A CHAMPION (WITHOUT THE BODY SLAMS): You don't have to get hit with a chair to get strong. Get the elite programming used by athletes across every discipline. Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest gear at thestrengthagenda.com!

What’s in the Bag? (And Why Does It Smell Like That?!)

Let’s be honest: your gym bag is either a well-organized toolkit or a mobile biohazard unit. In this fun and surprisingly wholesome episode of The Strength Agenda Radio, Coaches Tom and John are opening up their lockers and dumping out their bags. We’re moving away from the heavy science for a second to talk about the gear that actually makes it into our daily rotation—and more importantly, how to keep your bag from smelling like a locker room’s basement. FILL YOUR BAG WITH THE BEST: Now that your bag is organized, it's time to put it to use. Get the programming that turns all that gear into actual gains. Start your FREE 7-Day Trial of The Strength Agenda Training App and grab some fresh (and non-stinky) apparel at thestrengthagenda.com!

The "Open" Survival Guide: How to Peak When Your Body Wants to Quit!

The CrossFit Open is here, and your central nervous system is currently screaming for help. In Episode 20 of The Strength Agenda Radio, Coaches Tom and John are diving into the high-stakes world of short-turnaround recovery. Whether you’re grinding through the Open, a weekend-long competition, or back-to-back meets, the secret to winning isn't "trying harder"—it's recovering smarter. If you’re the athlete who thinks a 30-minute AMRAP on Tuesday is a good idea before an Open workout on Friday, we need to have a little talk. In this episode, we’re breaking down: The Quick Turnaround Protocol: Actionable recovery processes to get you from "wrecked" to "ready" in record time. The Art of the Taper: Why scaling back your volume isn't a sign of weakness—it’s the only way to ensure you’re peaking at the right time. Don't Be a "Tuesday Hero": Why going all-out during your mid-week sessions is the fastest way to sabotage your performance when the lights are on. Managing the Redline: How to listen to your body’s signals and know when to push the gas and when to hit the brakes to avoid the dreaded "Open burnout." Stop leaving your best performances on the practice floor. Tune in to learn how to manage the grind and show up when it actually counts! ⚡️ RECOVER. PEAK. REPEAT. Ready for a program that knows when to push you and when to protect you? Get the professional programming your gains deserve. Start your FREE 7-Day Trial of The Strength Agenda Training App and grab some fresh apparel at thestrengthagenda.com!

Garage Gym Goals: Building Your Iron Paradise!

Stop using your treadmill as a laundry rack! It’s time to turn that spare corner or dusty garage into a powerhouse. In Episode 19 of The Strength Agenda Radio, Coaches Tom and John are stripping away the fancy marketing and high-tech gimmicks to give you the raw truth about building a home gym that actually gets results. Whether you're working with a massive budget or just scrounging for change under the couch cushions, this episode is your ultimate gear guide. TAKE YOUR HOME WORKOUTS TO THE NEXT LEVEL: Got the gear but no plan? We’ve got the programming to match your setup, whether it’s a full garage gym or a single pair of dumbbells. CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab some "Garage Gym Certified" apparel at thestrengthagenda.com!

Armor Up: Handling the Haters & Keyboard Warriors!

Post a video of a PR and immediately get "No Rep-ed" by a guy whose profile picture is a cartoon cat? Welcome to social media! In Episode 18 of The Strength Agenda Radio, Coaches Tom and John are diving into the digital trenches to talk about a modern athlete's biggest distraction: Social Media Haters. If you’ve ever hesitated to post your progress because you’re worried about the armchair coaches in the comments, this episode is for you. We’re breaking down the mental game of being an online athlete: The Anatomy of a Troll: Why do people feel the need to tear down your hard work? We discuss the psychology of the "hater" and why their opinion usually says more about them than your squat depth. Filter the Noise: How to tell the difference between constructive criticism from someone who knows their stuff and pure, unadulterated noise from a keyboard warrior. The "Delete & Block" Philosophy: Tom and John share their personal strategies for managing a social media presence without letting it live rent-free in your head. Protecting the Gains: Why mental energy is a finite resource—and why wasting it on a stranger in the comments is literally stealing from your next training session. Stop letting the internet dictate your confidence. Tune in to learn how to build a bulletproof mindset that’s just as strong as your deadlift! ⚡️ TUNE OUT THE NOISE, TUNE IN THE RESULTS: Ready to train with a community that actually supports your growth? Get the programming used by athletes who focus on results, not likes. CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel (to look good while you ignore the haters) at thestrengthagenda.com!

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