Episode notes
On this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome renowned Traditional Chinese Medicine (TCM) expert and viral wellness educator Nina Cheng, author of Chinese Medicine for the Mind. With over 150 million views on social media and a leading voice in Eastern holistic health, Nina shares how ancient practices like herbal medicine, acupuncture, and pulse diagnosis offer powerful tools for addressing modern mental health issues such as anxiety, depression, insomnia, and ADHD.
Discover how TCM views the heart—not the brain—as the seat of the mind, why balance (not labels) is the path to healing, and how lifestyle choices can restore harmony in body, mind, and spirit. Whether you're new to Chinese medicine or looking for holistic alternatives, this episode offers practica ...
Keywords
strategies for livingmental healthemotional healingholistic healthMental Health ToolsHolistic Livingmental health awarenessmental health strategiesanxietydepressionemotional wellnessmental wellnessNina ChengTraditional Chinese Medicinenatural remediesChinese herbsEastern philiosophyinsomniaADHDacupressure