Strategies for Living | Podcast on RSS.com

Strategies for Living

Strategies for Living

by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Mental Health Spirituality

Season 33

Spiritual Hygiene: Protecting Your Energy, Honoring Your Inner Voice, and Caring for the Whole Self

What if self-care goes beyond diet, exercise, and mental health? In this thought-provoking episode of Strategies for Living, David and Lauren McMillian explore the often-overlooked practice of spiritual hygiene—the intentional care of your energy, attention, inner voice, and emotional well-being. Drawing from psychology, spirituality, personal growth, and everyday life, they discuss how honoring the connection between mind, body, and spirit can lead to greater peace, healthier boundaries, stronger intuition, and a deeper sense of purpose. Learn practical ways to protect your energy, cleanse your field of attention, stop seeking approval, and embody the love and wisdom already within you. If you've ever felt emotionally drained, overwhelmed by negativity, or disconnected from yourself, this conversation offers powerful insights for restoring balance and becoming a better steward of your life. Original Airdate: 6/10/2026

Sugar, Carbs, & Addiction: What If It's More Than Willpower?

Could your cravings be more than a lack of willpower? On this episode of Strategies for Living, David and Lauren McMillian, Jay Murrell, and addiction recovery expert Dr. Jeff Sandoz explore the growing recognition of sugar and carbohydrate addiction and its impact on physical health, mental well-being, and quality of life. Dr. Sandoz discusses Sugar & Carb Addicts Anonymous (SCAA), the science behind dopamine pathways and addictive behaviors, the surprising parallels between sugar addiction and substance addiction, and why so many people struggle to break free from cravings. The conversation also examines neurotransmitters, inflammation, chronic health conditions, and the role that awareness, sacrifice, and recovery play in creating lasting change. If you've ever wondered why certain foods seem impossible to resist, or why your health may be sending warning signals, this thought-provoking conversation offers insight, hope, and practical next steps. Topics include: sugar addiction, carb addiction, addiction recovery, neurotransmitters, dopamine, holistic mental health, 12-step recovery, weight loss, inflammation, chronic illness, quality of life, and behavioral change. Original Airdate: 6/9/2026

Healing Career Wounds: Workplace Trauma, Burnout & Finding Your Authentic Path with Mandy Tang

Career coach and holistic healer Mandy Tang joins David and Lauren to explore the hidden impact of workplace trauma, burnout, imposter syndrome, toxic leadership, and career dissatisfaction. Drawing from her new book, Heal Your Career Wounds, Mandy shares practical tools for recognizing career wounds, rebuilding confidence, reconnecting with purpose, and navigating an evolving job market. Discover how workplace challenges can become opportunities for personal growth, resilience, and creating a career aligned with your authentic self. Original Airdate: 6/5/2026

Zen Caregiving: How to Care for Others Without Losing Yourself

How do you care for someone you love without losing yourself in the process? In this powerful episode of Strategies for Living, David and Lauren McMillian welcome educator, hospice caregiver, and author Roy Remer to discuss his new book, Zen Caregiving. Together, they explore mindfulness, grief, emotional resilience, compassion fatigue, self-care, and the deeper meaning of caregiving. Whether you're currently caring for a loved one, have been a caregiver in the past, or may become one in the future, this conversation offers practical tools and profound wisdom for navigating one of life's most meaningful roles. Original Airdate: 6/3/2026

Epic Parenting: Raising Resilient, Confident, and Emotionally Secure Children

In this episode of Strategies for Living, David, and Lauren McMillian welcome parenting coach and social worker Larry Valmore, creator of Epic Parenting and founder of Epic Children. Together, they explore practical parenting strategies that help children feel secure, develop emotional intelligence, and build resilience for life. Larry shares why discipline is not punishment, how consistency reduces childhood anxiety, the importance of structure and consequences, and his powerful "Rule of Three" approach to parenting. Discover how extraordinary parents can raise confident, capable, and emotionally healthy children prepared to navigate life's challenges. Find out more at www.epicchildren.com Original airdate: 6/2/2026

The Stories We Live By: How Storytelling Shapes Our Reality, Business, and Future with Gavin McMahon

In a world increasingly shaped by AI, what does it mean to be human? On this episode of Strategies for Living, David and Lauren McMillian sit down with author and business strategist Gavin McMahon to explore the extraordinary power of storytelling. Discover how stories influence culture, leadership, business, personal growth, and even the way we see ourselves. Learn why the stories we tell—and the stories we believe—can shape our reality, drive change, and transform our lives. Inspired by Gavin's new book, Story Business: Why Stories Rule the World and How They Can Reinvent Your Business. Original Airdate: 6/1/2026

Beyond Blue and White: Hidden Histories, Women, and the Stories Objects Carry with Genevieve Wheeler Brown

What can a centuries-old blue and white ceramic teach us about history, identity, craftsmanship, and the human need for connection? 🎙️ On this episode of Strategies for Living, David and Lauren McMillian welcome decorative arts advisor, Antiques Roadshow appraiser, and author Genevieve Wheeler Brown to discuss her fascinating new book, Beyond Blue and White: The Hidden History of Delftware and the Women Behind the Iconic Ceramic. Together, they explore the surprising stories hidden behind Delftware pottery, the overlooked women who shaped its history, the emotional resonance objects can carry across generations, and how art, craftsmanship, and storytelling connect us to one another through time. From global trade and cultural exchange to memory, meaning, and human creativity, this conversation reveals how ordinary objects can hold extraordinary stories. If you love history, antiques, art, women’s history, emotional storytelling, or discovering the deeper meaning behind everyday things, this episode offers a thoughtful and inspiring conversation you won’t want to miss. Original Airdate: 5/28/2026

Relationship Selling, Authenticity, & the Power of Human Connection with Damian Boudreaux

On this episode of Strategies for Living, David and Lauren McMillian welcome renowned sales trainer and speaker Damian Boudreaux for a powerful conversation about relationship selling, authenticity, mindset, trauma, energy, and personal growth. More than a discussion about sales techniques, this episode explores how trust, emotional intelligence, self-awareness, and genuine human connection can transform both business and life. Damian shares insights on leadership, community, overcoming limiting beliefs, and why success begins with becoming fully yourself. For more information on the event at LSU-S call Scott Tarkowski at (318)-393-5219 Original Airdate: 5/27/2026

Climate Changed: Hope, Sustainability, and the Power of Collective Action

David and Lauren welcome environmental engineer, professor, scientist, and author Dr. Pablo Ribeiro Dias to Strategies for Living for a powerful conversation about climate change, sustainability, and the real solutions available to us today. Together, they explore the science behind greenhouse gases, fossil fuels, recycling, net zero, and environmental responsibility, while also addressing the guilt, overwhelm, and division many people feel around climate issues. Dr. Diaz shares practical strategies, hopeful insights, and the importance of collective action in creating meaningful environmental change. Discover how small daily choices, community involvement, and systemic solutions can help build a healthier, more sustainable future for generations to come. Original Airdate 5/26/2026

Healing Beyond the Surface: Mind, Body, Spirit, Exhale with Dr. Stacie Slabaugh

On this episode of Strategies for Living, David and Lauren McMillian welcome Stacie Slabaugh, DHM, of the thebalancedlife.us⁠ for a fascinating conversation about biofield tuning, energetic healing, nervous system regulation, and the connection between mind, body, and spirit. Discover how relaxation, frequency, and holistic wellness approaches may help reduce stress, ease pain, and restore balance in everyday life. A thoughtful discussion on healing, consciousness, emotional well-being, and the power of simply learning to exhale. Original airdate: 5/22/2026

1 of 28