Episode notes
In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack why sugar, caffeine, and ultra-processed foods might be sabotaging your mental wellness. If you’re ready to take a holistic approach to anxiety relief—without reaching for a pill first—this episode is your natural starting point.
Listen now for practical tips, scientific insights, and empowering strategies for using food as medicine on your journey to a calmer, healthier life.
Original Airdate: 4/29/2025
Keywords
strategies for livingenergystress reductionmindful livinghealthy livinghealingmental healthmindbodyspiritconscious livingholistic healthMental Health ToolsHolistic Livingstress reliefnutritional medicinefood as medicinecalming foods