Forgiving Your Parents: Healing, Reparenting, and Finding Freedom

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Forgiveness isn’t about excusing the past — it’s about setting yourself free. In this episode of Strategies for Living, we explore powerful strategies for forgiving your parents, from accepting their humanity to releasing resentment. We also dive into the transformative practices of inner child work, reparenting yourself, and taking responsibility for your personal growth. Join us for an honest, heart-centered conversation about breaking generational cycles, reclaiming your emotional well-being, and stepping into a life of peace and self-love.

original airdate: 3/13/2025

Keywords
Peacestrategies for livingauthentic livingpsychologymindful livingconciousnessgriefinner workchangereflectionrelationshipsloveacceptancegrowth and developmentletting gonew beginningspersonal growthperspectivehealingmental healthforgivenessparent-child relationshipresponsibilityinner child healingfreedom