Episode notes
🌱 This Lent, what if you gave up something truly life-changing—negative thinking?
In this episode of Strategies for Living, we explore how to rewire the brain by eliminating negative bias and embracing a healthier, more positive mindset. We discuss why breaking free from negativity takes effort, but how the mental, emotional, and even physical benefits make it worth the work!
Join us as we uncover practical ways to shift your thoughts, cultivate gratitude, and experience true freedom. 🎧✨
Listen now & start your journey toward a lighter, brighter you!
Original Airdate: 3/5/2025
Keywords
Behaviorsstrategies for livingstress reductionpsychologyspiritualgratitudeattitude of gratitudebrainaffirmationsaffirmingattitudespiritpersonal growthawarenessclarityhealthy livingthoughtshealingmental healthnegative thoughtslentneuroscience