Episode notes
🎙️ When was the last time you checked in with yourself? 🧠💙 In today’s episode of Strategies for Living, we explore powerful mental health check-in questions designed to help you assess how you’re really doing. Whether used daily, in therapy, or as a way to deepen self-awareness, these questions can uncover hidden struggles and help you take steps toward greater well-being. Tune in and give yourself the care you deserve! 🎧✨
Original airdate: 2/26/2025
Keywords
strategies for livingstress reductionmindfulnessmindful livingboundariesbalancemindsetunderstandinggrowth mindsetinner workwellnessmindpersonal growthperspectivemental health