Underrated Habits to Start in 2025

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Are you ready to make 2025 your best year yet? In our latest episode of Strategies for Living, we explore 10 Underrated Habits to Start in 2025—practical, life-changing habits that can boost your mindset, productivity, and well-being. From embracing discomfort to learning the art of stillness, these small shifts can create big transformations.

Tune in now and start building the habits that will shape your best future!

Original airdate: 1/30/2025

Keywords
HabitsBehaviorsstrategies for livingauthentic livingstress reductionpsychologymindfulnessmindful livingpurposemindsetaffirmationsattitudechangewellnesspersonal growthperspectivestillnessself-careawarenesshealthy livingtransformation