Strategies for Hygge

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Feeling the winter blues? It might be time to embrace hygge! Cozy up with us on Strategies for Living as we explore the Danish secret to warmth, connection, and simple joy. From creating a peaceful space to deepening relationships and practicing mindful self-care, learn how to bring more comfort and contentment into your life. Tune in for a heartwarming conversation you won’t want to miss!

Original Airdate: 1/29/2025

Keywords
philosophyauthentic livingmindfulnessmindful livingmindsetfinding meaningwinterwinter wellnessseasonsmindself-carehyggecomfortSAD