Episode notes
Curious about how ancient wisdom can transform your mind? Today, Lauren and David explore Buddhist Psychology and how its timeless principles can help you:
- Manage stress and anxiety
- Find inner peace
- Live with more mindfulness and compassion
Original Airdate: 9/16/2024
Keywords
PeaceJoyHabitsBehaviorsstrategies for livingphilosophyauthentic livingstress reductionbuddhismpsychologymindfulnessmindful livingpresence