Episode notes
Bean-o-meter Check 5: Feeling Proud (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
*Feelings Focus: Feeling Proud
Strategies:
-Mind, Body, and Voice Check
-Affirmations
Emotions and Self Awareness in Kids:
https://www.pbs.org/parents/learn-grow/all-ages/emotions-self-awareness
Info/Get in Touch:
Website: www.storypillar.com
Instagram:
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mindfulnessaffirmations