Episode notes
Bean-o-meter Check 1: Feeling Calm (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
*Feelings Focus: Feeling Calm
Strategies: Mind, body, and voice check
Resources:
https://tryingtogether.org/dap/social-emotional-resources/
Info/Get in Touch:
Website: www.storypillar.com
Instagram: @storypillar
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calming down