Episode notes
Bean-o-meter Check 2.6: Feeling Overwhelmed (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
Feelings Focus: Feeling Overwhelmed
Strategies: Mind, Body, and Voice Check; Sloth Soup (Mindfulness)
Creepy Crawly Mindfulness with Like You Podcast:
https://likeyoupodcast.com/podcast/130-creepy-crawly-mindfulness/
Info/Get in Touch:
Website: www.storypillar.com
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Keywords
calming downmindfulnessanxiousoverwhelmed