Episode notes
Bean-o-meter Check 2.5: Feeling Scared with Fred the Dog from What if World Podcast! (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.
Feelings Focus: Feeling Scared
Strategies: Mind, Body, and Voice Check; Baby Brain Steps
Check out our AMAZETASTIC pod friends:
Mr. Eric, Fred the Dog, and JFKat from What if World
Facing Fears Books for Kids:
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scaredmindfulness for kidsanxiousmeditationself worthwhat if world