Episode notes
If you’re eating lunch at your desk right now… I’m talking to YOU. And if you didn’t even bring lunch? Oh, I’m really talking to you.
Welcome to Episode 51 of Stop. Drop. & R.O.L.E., where we pause, reflect, and take a deep look at how we're showing up as we lead ourselves.
Today, Jen breaks down hustle culture with raw examples from her own life and explains why/how we might be giving too much of ourselves to our jobs, and how to finally take your life back.
You’ll discover how to:
✅ Stop chasing unhealthy “always-on” habits
✅ Drop myths like “breaks = lazy” or “hardest worker = most valuable”
✅ Reflect on what you’re afraid will happen if you slow down
✅ Observe the toll of constant work on your body, mind, and relationships
✅ Listen to what your inner voice (and your loved ones/friends) are t ...
Keywords
leadership developmentexecutive coachingpersonal growthburnout self-reflectionleadershipcliftonstrengthsemotional intelligencepeople strategystrategyobservelistenexecutivethe great outgrownperpetual capacitycertified coachcareer transitiongrowthgrowth coachpeople leaderegothe way we've always done ittoxicrelationshipsworkplace dynamicschangereflectlearning & developmentprofessional developmentgrow in placecareer ladderwellbeingboundariessetting boundariessetting limitsjob searchbaggageauthenticityvulnerabilitylife coachexecutive coachpersonal empowermentinnovateintentionalCIOstopdropevolvemid-level managerc-suitefamilymental healthletting goguiltdevelopmentgrowinggrowth managementexpectationscommunicationpatiencepausethe story we tell ourselvesdrop what is no longer serving youtime managementlearnsleep deprivationgrow and wintitlepurposeladderbossadvicefeedbackjob lossgetting firedmindshiftimpostor syndromementorbest practicesnew people managercontrolmicromanageroutgrownhigh achieverfemale leadersuicide preventionaddictionmillennialsemerging leadergut washedleadergenerations at workantiquated leadershipemployee appreciationold-schoolservant leadershipconfidencebackpack of lifereflectionselfbehaviorspatterns at workblindspotsJen Cacereswhat leaders don't seeblindspot in leadershipYou don't know what you don't knowleadership mistakesburnout at workstress managementStop. Drop. & R.O.L.E.Galluphustle cultureoutgrowing hustle cultureleadership podcastleadership growthwork life balanceburnout recoverystop hustle cultureself-leadershipmindfulness at workemployee wellbeingleadership evolutiondefense mechanism