Episode notes
Very first published video episode available on Youtube: @StopDropandROLE
In this episode Jen dives deep into the power of being present, and what happens when we’re not. Jen shares a personal story about how chasing achievement and running on autopilot nearly cost her everything, leading to a life-changing wake-up call.
Through her “Stop, Drop, Reflect, Observe, Listen, and Evolve” process, she explores how to break free from the cycle of busyness, release limiting stories, and create intentional moments of presence in work, relationships, and everyday life.
This episode is a reminder to slow down, listen to your gut, and take one small step today toward a more present and meaningful life.
© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™
Keywords
executive coachingpersonal growthburnout recoveryself-reflectionstrategyobservelistenexecutiveperpetual capacitygrowthleadership potentialnew manageregothe way we've always done itpeople skillshealthy relationshiptoxicrelationshipschangereflectwellbeingboundariessetting boundariessetting limitscouragetrue selfexecutive coachpersonal empowermentITcompetitiveinnovategrowstopdropevolvemid-level managertrustcommitmentfamilymental healthillnessgoalsletting goresolutiongrowth managementexpectationsassumptionspatiencepausestorythe story we tell ourselvesmeetingtime managementlearnsleep deprivationjob titlepurposeladderemotional baggageimpostor syndromeoverbearing parentbest practicesnew people managercontrolproductive strugglingcheck the boxoutgrownkind candorhigh achieverfemale leaderaddictionmillennialsemerging leaderyoung talentleadergenerations at workold-schoolbackpack of lifereflectionselfbehaviorspatterns at work