Most of us roll out of bed and immediately start our day, but Dr. Kevin Hartung from Family Chiropractic Center has a better approach. After 6-8 hours of sleep, your muscles are tight and your body needs to wake up properly. In this episode, Dr. Hartung shares a simple morning mobility routine with easy exercises that can change the way your entire day feels. These movements help prepare your body for the day ahead and can make a significant difference in your overall comfort and energy levels. Whether you're dealing with morning stiffness or just want to start your day on the right foot, this practical routine is designed to fit seamlessly into your morning schedule.