Episode notes
Get to know the who, what, and why behind the Spring to Life Method- a lifestyle approach to feminine health encompassing body literacy, cycle charting and syncing, whole food nutrition, stress management, self-care, low-impact exercise, and low-tox choices. Get the free journal template https://stan.store/springtolifemethod/springtolifemethod_store/page/91463
Keywords
menstrual cycleacne