Scratching the Surface of Emotional & Trauma Release with Skylar Sustin

Spring to Life by Caitlin & Caroline

Episode notes

Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful healing techniques to release trapped emotions and traumas while supporting you in aligning with your desires and goals.

  • Life events that pushed Skylar to investigate emotional and trauma release
  • The emotional pressure cooker of 2020
  • How past experiences create a foundation for our behaviors
  • Bridging the gap between emotional awareness and actually changing behavior
  • How boundaries relate to emotional we ... 
 ...  Read more
Keywords
emotional traumaholistic healingtherapyboundariesself discoveryemotional intelligenceemotional releasetrauma release