Episode notes
Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful healing techniques to release trapped emotions and traumas while supporting you in aligning with your desires and goals.
- Life events that pushed Skylar to investigate emotional and trauma release
- The emotional pressure cooker of 2020
- How past experiences create a foundation for our behaviors
- Bridging the gap between emotional awareness and actually changing behavior
- How boundaries relate to emotional we ...
Keywords
emotional traumaholistic healingtherapyboundariesself discoveryemotional intelligenceemotional releasetrauma release