Episode notes
Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around:
- Caitlin's personal experience with Amazon supplements
- Why convenience is not always better
- The lack of FDA regulation in the supplement industry
- What to look for in a trustworthy supplement company
- Steps to buying quality supplements that you actually need
- Food as medicineVerywell Health article
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Keywords
chronic illnessnontoxic living