Episode notes
Join Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics and explaining how the seasons affect your food choices. In this episode we’ll cover:
  • What the phases of the menstrual cycle are
  • How the seasons relate to cycle phases
  • Why it’s easy to get in the weeds when it comes to cycle syncing food
  • The downfalls of cycle syncing food
  • The basics that actually matter for food choices
  • Why eating seasonally / locally is really the best option
  • How to adjust macros throughout the cycle
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Keywords
cycle phasescycle syncing dietfood freedomgroceries