The Best Diet for Women: Breaking Down Macro- & Micronutrients

Spring to Life by Caitlin & Caroline

S01 E30
29:04
Episode notes
Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:
  • What is a macro- & micronutrient?
  • How much of them do women need?
  • Which is most important?
  • Is low-carb or low-fat better?
  • The best diet for women?
  • Important micronutrients for hormone health
  • How to cycle sync macronutrients
  • How to cycle sync micronutrients
  • 6 foods I always have in my kitchen
Listen to episode 29 & enter to win the Wellbel giveawayEnroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)
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Keywords
nutritionintuitive eating