The Sacred Breath: Reclaiming Ancient Wisdom for Modern Healing

In this deeply grounding episode of Soulful Insights, Tandi explores what ancient wisdom traditions knew all along: your breath is more than biology—it’s the sacred bridge between your body, soul, and the divine.

From Pranayama and Qi Gong to Indigenous ceremonies and Christian breath prayers, this episode reveals how cultures across time used the breath for healing, connection, and transformation.

But somewhere along the way, we lost that connection. Our breath became shallow, mechanical—mirroring the spiritual disconnection of modern life.

Tandi walks you through the ancient roots of breath as spiritual connection, how we've become disconnected in today's fast-paced world, and how you can return to the sacred with every inhale.

Whether you’re new to breathwork or a seasoned practitioner, this ep ...