On Ep. 004 Aubi and I dive into 5 Life Hacks For When You're Feeling Discourage. 1. Having a routine. 2. Stack as many daily wins as possible by way of D.O.S.E hormones 3. Consumption from all angles. 4. Social circle matters 5. Self development Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year.