Episode notes
Sometimes the biggest change we can make to our family's sleep situation is to find acceptance and surrender to the present.
I sat down with Ana from The Octopus Club to talk about how she found peace and patience over her own son's sleep (and frequent waking) over the last 3 and a half years.
If you have a very wakeful baby or toddler, it can feel so lonely... and you might even blame yourself.
If we can let go of that extra burden of responsibility and guilt over how our children sleep - and understand our kids for who they are - it can be a really powerful mindset transformation.
For more about Ana and The Octopus Club - see theoctopusclub.com